UNION HOSPITAL FITNESS CENTER

The Center for Fitness and Performance Staff are the most experienced fitness specialists in the Midwest. Our trainers offer a variety of expertise in programs for the beginner to the seasoned athlete.

We present no gimmicks, fads or quick remedies. What we will do is work with you to help you achieve your fitness goals.

What Makes us Different Makes us Better

Without gimmicks, fads or quick remedies, and in a clean, pleasant, medically-based enviorment, the Center for Fitness and Perforamnce provides goal oriented, perforance-driven plans to fit your indiviudal goals.

• We are proud to boast that all of our trainers are degreed and certified. Ll are experienced, enthusiastic and dedicated, and all are CPR/AED trained.
• There is a monthly memebrship rate, but there is no contract to sign and no annual fee.
• Day or night, we always have a trainer on site.
• We have the latest fitness equipment
• Locker rooms, with showers and saunas, are available. (Towls provided.)
• You have the benefit of being only a short distance from Union Hospital services such as nutirtion counseling, behavioral health, massage therapy, physical therapy, medical services and cariac rehab.

Fitness Programs and Instruction Available

Personal training
Fitness testing
Body composition
Cardiovascular training
Bench and low impact aerobics
Fitness consultation
Nutritional advice
Walking programs
Triathlon training
Heart rate training
Cycling/Spinning programs
Sport training
Sports Performance Plus

Aerobics Class (members only)

Call (812)238-7311 for class times
or e-mail rminton@uhhg.org
Cardio Step & Tone
Cardio Sculpt
Yoga
Senior Circuit ($2)
Butts & Guts
Tone & Tighten
Boxercise
Indoor Cycling ($25 annual fee)
Pilates

Beginning Senior Tai Chi

Senior Line Dance

Beginning Senior Yoga

Totally Abs

Body Sculpt

Endurance & Agility Training

Bosu Core/Stability Training

Class Rates
Fitness Center Members -- Free

Fitness Center Location and Hours
The Union Hospital Fitness Center is located on the fifth floor of the Union Hospital Professional Office Building (corner of 7th Street and 8th Avenue).

Monday - Thursday 5 a.m. to 9 p.m.

Friday 5 a.m. to 8 p.m.
Saturday & Sunday 6 a.m. to 4 p.m.

Membership Rates

Joining us has never been easier! A Fitness Center membership costs just $40 a month for Wabash Valley residents. Union Hospital employees can join for $28 a month (or $43 with spouse or dependent), students can join for $28 a month, individuals 55 + can join for $35 and we offer a corporate rate of $30. We also offer 3 month, 6 month and 1 year discounted memberships. Each new member will receive a health assessment, body fat analysis and 4 personal training sessions! Call (812) 238-7311 and ask about our special rates!

Membership Perks

1. Four FREE Personal Training Sessions. Each memeber recieves four free Personal Training Sessions with a trainer of your choice.

2. Body Fat Analysis. Each memeber recieves a 3- to 7-site skin fold calibration assessment and explanation.

3. Nutirtion Consultation. each meber recieves a 30-minute consultation with a registered dietician.

4. FREE Fitness Classes. All aerobic and fitness classes are included in membership and personal training rates.

Personal Training

One of our most popular features! Our personal trainers specialize in sport-specific, adult fitness, weight loss and post-rehab traning. Their is no additional monthly membership fee if you work with a personal trainer twice a week. Contact a Personal Trainer by email at rminton@uhhg.org or call (812) 238-7311 for more information.

* Under 14 must be with a trainer.

Top 5 Weight Loss Tips

1. Be consistent. Exercise a minimum of 3-4 days a week and stick to it! Don't miss more than 2 days in a row.


2. Keep a journal. A journal will show diet and workout patterns. You could include the type of workout, your stress level, food intake, sets or reps or any other information desired. A journal is for you but asking a fitness professional to evaluate it and make recommendations each week is a good idea. It will help you develop good habits and rid yourself of bad ones.


3. Do 3-4 days of cardiovascular exercise. Strive for 20-60 minutes of cardiovascular exercise at 65-85% of your maximum heart rate. To calculate this, take 220 minus your age and multiply by .65 to .85. Use a heart rate monitor to make sure you are working at the proper level.


4. Drink more water. Food will taste better, you will feel full sooner, and water with lemon is a natural thirst quencher. Are you thirsty or hungry?


5. Be accountable. Write down your goals. Share them with others that support you. Find a workout partner that will challenge you and help you stick to your goal. It is harder to cancel when someone is counting on you to be there.

Featured Events

Lose to Win Employee Team Competition
May -- Indianapolis Life- 500 Festival Mini Marathon and the Terre Haute Triathlon

Related Links

Wabash Valley Roadrunners
www.wvrr.org

Terre Haute Triathlon 
www.thtriathlon.com